Events

We love yoga in AND out of the studio! Take a look at some of the events we have going on in the Roanoke/Huntington community and check back often to see what we're up to! We can't wait to see you! 

Special for March: Early Morning MELT®

Posted on Thursday, February 20, 2020

  Start your day off right with the MELT® Method! Join Valerie for this special early-morning class during the month of March! Adding the MELT® Method to your life will help to improve…

Mindfulness for Well-Being Series

Posted on Monday, February 10, 2020

  Are you experiencing overwhelm or living a life that feels out of balance? Do your repeated thoughts seem to keep you stuck in the same mindset? Or do you just have a general feeling that…

Yin and Restorative Teacher Training

Posted on Monday, February 03, 2020

  Join Sarah Wartell for a weekend immersion embodying the art of teaching Yin and Restorative Yoga. Save your spot soon to take advantage of early bird pricing. Limited spots…

February Candlelight Yoga

Posted on Saturday, January 25, 2020

Join us for a relaxing evening of yoga and wine! Our friends from Powers of One will be here to lead a candlelit All Levels yoga class in our new event center. After class stay and enjoy a glass of…

Winter Warmer Flow in Huntington!

Posted on Saturday, January 25, 2020

Warm up your flow in February with this Winter Warmer series happening in Huntington! The Huntington Studio will be warmed up -not too hot - to allow for deeper release in asana practice. Click on…

New Dates for Anxious To Awesome™

Posted on Wednesday, January 15, 2020

Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine and compromises the quality of life, it’s time to take action. Through the…

New Dates for 6-Week Huntington New Beginnings Class!

Posted on Wednesday, January 15, 2020

  2020 is the year of clean new beginnings and beginning again. Whether you are new to yoga or need to begin your practice with a strong foundation, try this 6 weeks yoga series designed to…

Total Body MELT® 4-Week Series in Huntington!

Posted on Friday, January 03, 2020

  In this Total Body MELT® Series you'll experience the head-to-toe benefits of the MELT® Method by improving your mobility, removing stuck stress and much, much more! You'll…

Intro to MELT® in Huntington!

Posted on Friday, January 03, 2020

This all-levels workshop will use a specialized soft roller and  MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it…

New Year’s Day Mala

Posted on Friday, December 27, 2019

Grab your mat and join us New Year’s Day for a Mala practice and meditation in Roanoke! The Mala practice consists of 108 sun salutations and brings powerful energy to start your new year!…