Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
March is for MELTing! Join Valerie for an early morning MELT® class to start your day off right! Click for details!
Join Janet Lynch for this in-depth 8-week course on minfulness and meditation. Click to learn more!
Powers of One is excited to host Sarah Wartell for Yin and Restorative Teacher Training this Spring!
February 1st will be the beginning of some new class times in Huntington! Check them out and join us for a class!
Check out our group fitness offeringings this month in both Roanoke & Huntington for "Fit February!'
Warm up your yoga practice with our Winter Warmer class in Huntington during the month of February!
Your kids will love this fun yoga class taught by Nancy Button! Click to learn about this month's class!