Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Early Morning MELT® in March!

Early Morning MELT® in March!

March is for MELTing! Join Valerie for an early morning MELT® class to start your day off right! Click for details!

Mindfulness for Well-Being Series!

Mindfulness for Well-Being Series!

Join Janet Lynch for this in-depth 8-week course on minfulness and meditation. Click to learn more!

Yin and Restorative Teacher Training

Yin and Restorative Teacher Training

Powers of One is excited to host Sarah Wartell for Yin and Restorative Teacher Training this Spring!

New Class Times in Huntington!

New Class Times in Huntington!

February 1st will be the beginning of some new class times in Huntington! Check them out and join us for a class!

“Fit February” Group Fitness Classes!

“Fit February” Group Fitness Classes!

Check out our group fitness offeringings this month in both Roanoke & Huntington for "Fit February!'

Winter Warmer in Huntington!

Winter Warmer in Huntington!

Warm up your yoga practice with our Winter Warmer class in Huntington during the month of February!

Yoga Stories: Kid’s Yoga Returns for all of 2020!

Yoga Stories: Kid’s Yoga Returns for all of 2020!

Your kids will love this fun yoga class taught by Nancy Button! Click to learn about this month's class!