Circuits & Spirits

Posted on Thursday, August 24, 2023

Dust the cobwebs off your tennis shoes and join us for Circuits & Spirits! Ghosts, ghouls, and zombies of all levels will sweat out the candy and treats during this 60-minute circuit and strength…

Embody

Posted on Tuesday, August 15, 2023

Be free like a child. Find joy in your body. We're going to shimmy, spiral, and sweat to the music in this yoga class that infuses belly dance and somatic movements. Our goal in Embody is to…

September YIN Series

Posted on Tuesday, August 08, 2023

Four weeks…full on, full body yin practice from head to toe every Thursday in September from 6:00-7:15 pm. You're invited to join Kyah Harward in the yin process of slowly opening your…

POP UP Mommy & Me Yoga

Posted on Wednesday, August 02, 2023

Join Lisa Selby this Saturday, August 5, 2023, at 11 am for this special POP UP Mommy & Me Yoga class!! Tickets are only $10 per adult and $5 per child. Space is limited! Purchase Now! Move your…