Spring Serenity Sound Bath
Posted on Monday, March 18, 2024
Join us at The Powers of One Yoga & Fitness Studio on Friday, April 19, 2024, at 6 pm for an exquisite experience of renewal and rejuvenation. Guided by the gentle souls Kyah and Karla, immerse yourself in the tranquil sounds of our Spring Serenity Sound Bath. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to release and restore, to ground and to balance. We begin with our own breath and end with our own heartbeat. In the in-between time rattles, drums, gongs, chimes, and a yoga nidra practice, led by Karla Alexander, bring us into a relaxed state where the mind, body, and spirit can rest in a state of balance and rejuvenate itself. In this sacred space, amidst the blossoming energy of spring, find solace and renewal. Let go of the burdens of the past and welcome the promise of new beginnings. As you emerge from the sound bath, may you carry with you a sense of serenity and a renewed connection to the essence of your being.
Energy Exchange: $40
What to bring:
- A yoga mat or blanket to lie on
- A pillow for added comfort
- Something to support your lower back and knees
- A cozy blanket to keep you warm
- An optional eye covering for deeper relaxation
(There are some props, blankets, and mats available for use in the studio)
Don't miss this opportunity to embrace the beauty of spring and embark on a transformative journey within. Reserve your spot today and prepare to experience the Spring Serenity Sound Bath like never before.
Posted in
