Personal Training

Personal Training and Sports Conditioning

Powers of One offers one-on-one training as well as small group training. If you are looking for a personalized program or the opportunity to work out with friends in a private or semi-private setting, this is the perfect option for you. Appointments are coordinated between you and your instructor/trainer and are held in our studio or our private fitness center.

Personal training allows the instructor to develop a plan that is specific to your needs and to help motivate you to work towards your matter the goal. For additional information and package pricing, please call Valerie Powers at 260-494-0222.