Special for March: Early Morning MELT®

Posted on Thursday, February 20, 2020

  Start your day off right with the MELT® Method! Join Valerie for this special early-morning class during the month of March! Adding the MELT® Method to your life will help to improve…

Mindfulness for Well-Being Series

Posted on Monday, February 10, 2020

  Are you experiencing overwhelm or living a life that feels out of balance? Do your repeated thoughts seem to keep you stuck in the same mindset? Or do you just have a general feeling that…

Yin and Restorative Teacher Training

Posted on Monday, February 03, 2020

  Join Sarah Wartell for a weekend immersion embodying the art of teaching Yin and Restorative Yoga. Save your spot soon to take advantage of early bird pricing. Limited spots…