Yoga 101 for Beginners

Posted on Thursday, January 04, 2024

Welcome to the Yoga 101 Series with Emma! This 4-week journey is designed to be the perfect starting point for individuals intrigued by the practice of yoga. The series kicks off on February 1 and will unfold every Thursday at 6 pm, providing a structured and comprehensive introduction to the world of yoga.

Throughout the series, Emma will guide participants through the fundamental aspects of yoga, encompassing the physical, mental, and spiritual dimensions of this ancient discipline. Originating in ancient India, yoga has evolved into a holistic approach to wellness, emphasizing the harmonious integration of mind, body, and spirit.

The sessions will feature a blend of physical postures, breathing exercises, and meditation techniques, allowing participants to explore and experience the transformative power of yoga firsthand. Emma, with her wealth of knowledge and passion for yoga, will create a supportive and encouraging environment, making the series accessible to all levels of fitness and experience.

Whether you are a complete novice or have some experience with yoga, the Yoga 101 Series in February is an excellent opportunity to build a strong foundation, foster mindfulness, and embark on a journey toward holistic well-being. Join Emma and fellow participants as you discover the transformative benefits of yoga in a welcoming and inclusive setting. Don't miss the chance to kickstart your yoga journey on February 1 at 6 pm, and let the Yoga 101 Series be your gateway to a healthier, more balanced lifestyle.

Series cost: 4 weeks for $44

Sign up Today!

Series Dates:
Thursday, February 1, 2024, 6 pm
Thursday, February 8, 2024, 6 pm
Thursday, February 15, 2024, 6 pm
Thursday, February 12, 2024, 6 pm

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