Class Descriptions
We aim to offer a variety of classes on our schedule to help you balance life on and off of your yoga mat. Our instructors provide modifications so that everyone can be comfortable and reap the benefits of a regular yoga practice. Check out the Schedule page for dates and times!
Yoga
This class offers a well-rounded practice to connect breath with movement to create space in the body and calm in your mind.
Yin + MELT®
A yin practice allows you to slow down and hold poses for several minutes utilizing props to help the body with alignment and release. The focus of this class is on exploring and deepening yoga postures combined with gentle MELT® Method techniques that stretch and rehabilitate the connective tissues that form our joints.
Gentle
This soft flow of postures helps you stay connected to the breath while holding or transitioning between poses. This class is perfect for all practitioners as it is excellent for developing and building a grounded yoga practice.
Yoga for Every Body
This class focuses on poses that are centering and grounding with emphasis on breath and alignment and listening to the body's wisdom. Yoga philosophy will be intertwined in each class to help students feel inner peace, relaxation, and a sense of renewal.
Men Only Yoga
This yoga class is designed specifically for men and has an upbeat soundtrack to help lighten the mood. Guys can learn the basics of yoga to help strengthen their core, improve flexibility, and increase energy, leading to improved overall health.
ONE Community Yoga
A well-rounded class is suitable for all practitioners regardless of yoga experience. The practice of pranayama, sun salutations, standing yoga sequences, and deep stretching, all work together to inspire passion, strength, stamina, and power on and off of your mat.
Strength/Cardio Circuit Fit
Join us for a 45-minute circuit training class that will give you an amazing full-body workout to start your day! Class will include dynamic movements to increase core temperature and get the body ready for improving cardiovascular health and muscular strength and endurance. **light dumbbells and bands will be used.
Yoga for Beginners
In our Yoga for Beginners class, we create a supportive environment where everyone, regardless of experience or fitness level, can feel comfortable and empowered on their yoga journey. Whether you're stepping onto the mat for the first time or rekindling your love for yoga, this class is designed to meet you exactly where you are. Each session begins with a gentle warm-up to awaken the body and calm the mind. Through a series of accessible yoga poses and mindful breathing exercises, we explore fundamental alignment principles and cultivate a deeper awareness of body, breath, and spirit. Our experienced instructor provides clear and compassionate guidance, offering modifications and variations to suit individual needs. We believe that yoga is for every body, and our goal is to empower you to explore your practice with confidence and joy.
Energy Flow Yoga
In Energy Flow Yoga, we delve into the profound connection between the body, mind, and spirit, aiming to harmonize and amplify the flow of energy within. This class is a sanctuary for those seeking to cultivate balance, promote healing, and foster positive karma in their lives.
Gentle Core Renewal: Postpartum Yoga
In our Gentle Core Renewal: Postpartum Yoga class, we create a nurturing space dedicated to the vital work of rebuilding and strengthening the core and pelvic floor, especially after the beautiful journey of pregnancy and childbirth. This class is designed with the understanding that postpartum abdominal and pelvic floor health requires gentle, mindful attention.
