POP UP Mommy & Me Yoga

Posted on Wednesday, August 02, 2023

Join Lisa Selby this Saturday, August 5, 2023, at 11 am for this special POP UP Mommy & Me Yoga class!! Tickets are only $10 per adult and $5 per child. Space is limited! Purchase Now!

Move your body as a family as your children learn important skills to build their focus, strength, flexibility, mindfulness, and self-management. These will not look like your typical adult yoga classes – because kids aren’t adults! There is no expectation of children sitting calmly or being quiet the whole class. This class is made for kids, with kids in mind! Class includes all the elements of yoga but in a kid-friendly way that gets children singing, dancing, skipping, marching, shaking, laughing, hopping, and storytelling all while practicing yoga. This class explores yoga poses, breathing techniques, mindfulness, mind-body connection, emotions and self-calming tools, and more… while still being playful and fun! Mommy and me yoga is the perfect way for you and your little(s) to start your weekend!

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