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Aparigraha with Audrey Conn

Posted on Wednesday, November 29, 2017

Within the Yoga Sutra, Patanjali lays out a series of ethical and moral codes otherwise known as the Yamas and the Niyamas.  The Yamas are comprised of five moral disciplines, the Niyamas by five…

The Journey Outward and Inward - By Audrey Marie Conn

Posted on Friday, May 19, 2017

      Two years ago I sat with my friends Darby and Julia in their quaint home on Garden Street. We were chatting around the table when I expressed my desire to grow food. I said to them,…

The YogaFest Experience

Posted on Tuesday, September 20, 2016

BY: AUDREY CONN I love a weekend getaway. Just a few days to break the routine and reconnect with the things that give me joy. Music festivals were a great way for me to do this. I'd get on the road…