Studio News & Blog

Check back often to read studio and blog updates!

Happy Mother’s Day from Powers of One!

Posted on Wednesday, May 01, 2019

Celebrate Mother's Day by bringing a Mom to yoga class to help her relax and reconnect on Sunday, May 12! 

Meditate All the Live Long May

Posted on Wednesday, May 01, 2019

Meditate All the Live Long May It doesn't take special clothing, you don't need any equipment or gear, it's totally free, and yet we still find excuse after excuse as to why we…

Five Ways to Refresh Your Mindset

Posted on Wednesday, May 01, 2019

  Five Ways to Refresh Your Mindset Use the renewing energy of the Spring season to check in with yourself to see what can be changed to add more positivity to your life. Check out this…

Aparigraha with Audrey Conn

Posted on Wednesday, November 29, 2017

Within the Yoga Sutra, Patanjali lays out a series of ethical and moral codes otherwise known as the Yamas and the Niyamas.  The Yamas are comprised of five moral disciplines, the Niyamas by…

The Journey Outward and Inward - By Audrey Marie Conn

Posted on Friday, May 19, 2017

      Two years ago I sat with my friends Darby and Julia in their quaint home on Garden Street. We were chatting around the table when I expressed my desire to grow food. I said to…

The YogaFest Experience

Posted on Tuesday, September 20, 2016

BY: AUDREY CONN I love a weekend getaway. Just a few days to break the routine and reconnect with the things that give me joy. Music festivals were a great way for me to do this. I'd get on…