Studio News & Blog

Check back often to read studio and blog updates!

Labor Day Schedule 2019

Posted on Monday, August 26, 2019

Classes at both studios will be canceled on Sept 1 & 2 for Labor Day. 

August is “Bring a Friend” Month!

Posted on Wednesday, July 31, 2019

August 4th is International Friends Day, but at Powers of One, we'll be celebrating all month long with our "Bring a Friend" Deal! The entire month of August you can bring a friend for just a $5…

4th of July Schedule

Posted on Tuesday, June 25, 2019

  We hope you have a great 4th of July and are able to celebrate with friends and family! Please note the following schedule changes for the week of July 1,…

Karma Yoga Day at Powers of One

Posted on Tuesday, June 25, 2019

Join us on Tuesday, July 2 to practice Karma Yoga at our Roanoke Studio.   

Show Some Summer Love!

Posted on Friday, May 31, 2019

  If you love us, tell us...and your friends...and you could earn $25! Click for details!

Self Care and The Mind: How It Benefits Your Mental Health

Posted on Wednesday, May 29, 2019

photo via Pixabay Self Care and The Mind: How It Benefits Your Mental Health  by Brad Krause at Selfcaring.info Self-care is so important these days for all of us because it helps deflect and…

Happy Mother’s Day from Powers of One!

Posted on Wednesday, May 01, 2019

Celebrate Mother's Day by bringing a Mom to yoga class to help her relax and reconnect on Sunday, May 12! 

Meditate All the Live Long May

Posted on Wednesday, May 01, 2019

Meditate All the Live Long May It doesn't take special clothing, you don't need any equipment or gear, it's totally free, and yet we still find excuse after excuse as to why we…

Five Ways to Refresh Your Mindset

Posted on Wednesday, May 01, 2019

  Five Ways to Refresh Your Mindset Use the renewing energy of the Spring season to check in with yourself to see what can be changed to add more positivity to your life. Check out this…

Aparigraha with Audrey Conn

Posted on Wednesday, November 29, 2017

Within the Yoga Sutra, Patanjali lays out a series of ethical and moral codes otherwise known as the Yamas and the Niyamas.  The Yamas are comprised of five moral disciplines, the Niyamas by…