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Aparigraha with Audrey Conn

Posted on Wednesday, November 29, 2017

Within the Yoga Sutra, Patanjali lays out a series of ethical and moral codes otherwise known as the Yamas and the Niyamas.  The Yamas are comprised of five moral disciplines, the Niyamas by…

The Journey Outward and Inward - By Audrey Marie Conn

Posted on Friday, May 19, 2017

      Two years ago I sat with my friends Darby and Julia in their quaint home on Garden Street. We were chatting around the table when I expressed my desire to grow food. I said to…

The YogaFest Experience

Posted on Tuesday, September 20, 2016

BY: AUDREY CONN I love a weekend getaway. Just a few days to break the routine and reconnect with the things that give me joy. Music festivals were a great way for me to do this. I'd get on…