Check back often to read studio news, happenings in the yoga community, and shareables that strengthen your mind and body!

Roanoke Studio Open House

Posted on Monday, March 12, 2018

Powers of One Yoga & Fitness invites you to their Roanoke Studio Open House on Saturday, March 24 from 9:30-2PM. Join us for a FREE All Levels Yoga class, our MELT® Method for Low Back Pain Workshop,…

Help Wanted!

Posted on Wednesday, March 07, 2018

Current Openings:  YOGA INSTRUCTOR The Powers of One Yoga & Fitness Studio is looking for passionate yoga instructors who are excited about helping students learn yoga and who can empower students…

Yoga at the Vineyard 2018!

Posted on Tuesday, February 20, 2018

Yoga at the Vineyard is back for 2018 with our friends at Two-EE's Winery! Join us to kick off the season and enjoy an evening of yoga, food, wine, friendship, and community. After class, stay and…

Chair Yoga Series: Core Control

Posted on Tuesday, February 20, 2018

This four-week series will focus on developing the deep core muscles that support the spine as well as the external core abdominal muscles. A strong core helps alleviate low back pain and helps gain stability…

MELT® for Lower Back Pain

Posted on Friday, February 16, 2018

Do you experience pain in your low back, tight hamstrings, knees that crack and ache, or suffer from weak ankles, or foot pain? In this workshop, you’ll discover how the MELT® Method can help…

Yoga & Wine Testimonials

Posted on Thursday, October 06, 2016

We surveyed Yoga & Wine guests and learned they had just as much fun as we did! Check out what they had to say:   After Yoga&Wine in August 2016, Amy commented, "Love wine and yoga and powers…