Check back often to read studio news, happenings in the yoga community, and shareables that strengthen your mind and body!

Candlelight Yoga

Posted on Wednesday, January 10, 2018

This is a night you won't want to miss! Join us for a relaxing 60 minute Candlelit Yoga class with a 15-minute meditation following. Our friends from Two-EE's will be there with wine to be served…

Introduction to MELTĀ®

Posted on Tuesday, January 02, 2018

Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and…

Introduction to Chair Yoga

Posted on Wednesday, December 13, 2017

  Learn how to move and meet your body where it is each day using modifications and support from a chair. We will learn breathing techniques. seated and standing postures, and complete our practice…

Yoga & Wine Testimonials

Posted on Thursday, October 06, 2016

We surveyed Yoga & Wine guests and learned they had just as much fun as we did! Check out what they had to say:   After Yoga&Wine in August 2016, Amy commented, "Love wine and yoga and powers…