Check back often to read studio news, happenings in the yoga community, and shareables that strengthen your mind and body!

The Power of Mindful Intention

Posted on Wednesday, November 15, 2017

    Join Rebecca Bell and Valerie Powers for a signature class combining The MELT® Method, Yoga, Pilates, and Mindful Intention! The fusion of these methods is powerful and will leave you…


Posted on Saturday, November 11, 2017

Did you know that you can take a stand of compassion social action simply by taking a seat in meditation? In this short workshop, you will be introduced to three meditation practices to empower you with…

Thanksgiving Schedule Changes

Posted on Tuesday, October 31, 2017

Please note our schedule changes for the Thanksgiving Holiday.  Wednesday, Nov. 22- NO CLASS Thursday, Nov. 23 - 8AM Donation-based, All Levels Yoga Friday, Nov. 24 - Return to Regular Schedule

Thanksgiving Yoga

Posted on Tuesday, October 31, 2017

Start off your Thanksgiving holiday with a thankful heart at our All-Levels Community Yoga class. Belinda Fischer will lead this donation-based class to raise funds and canned goods for the Roanoke Food…

Yoga & Wine Testimonials

Posted on Thursday, October 06, 2016

We surveyed Yoga & Wine guests and learned they had just as much fun as we did! Check out what they had to say:   After Yoga&Wine in August 2016, Amy commented, "Love wine and yoga and powers…