Check back often to read studio news, happenings in the yoga community, and shareables that strengthen your mind and body!

Men’s Only Yoga Moves to Huntington

Posted on Wednesday, September 12, 2018

  For the month of September, Men's Only Yoga on Wednesday's at 7:15 will be held at our Huntington Studio! 

Yoga on Main: Pose for a Cause

Posted on Monday, September 10, 2018

  Park your mat on Main Street and join us for a unique yoga & shopping event in lovely Downtown Roanoke! Saturday, Oct. 6, 2018.  Time: Yoga class 9:30-10: 30…

September’s Yoga at the Vineyard

Posted on Thursday, September 06, 2018

You won't want to miss September's Yoga at the Vineyard featuring live harp music by Sarah Wall! Our friends at Two-EE’s Winery provide the perfect setting for a peaceful and enjoyable…

MELT® Immersion Series

Posted on Saturday, September 01, 2018

Experience how The MELT® Method can change your life! Learn how this self-treatment technique can help eliminate pain, reduce stuck stress, and improve performance so you can live a healthy and…

MELT® Refresh Plus

Posted on Friday, August 31, 2018

Refresh and revive your MELT® practice to start feeling your best!  This workshop will review hand foot treatment, glide, shearing, and lengthening techniques, plus learn new methods that…

Yoga Stories: Kid’s Yoga Classes

Posted on Friday, June 29, 2018

Bring your children for a yoga class where they will act out the stories of yoga mythology! Kids yoga is a wonder-filled opportunity for kids to explore their bodies, minds, and potential.…

Yoga & Wine Testimonials

Posted on Thursday, October 06, 2016

We surveyed Yoga & Wine guests and learned they had just as much fun as we did! Check out what they had to say:   After Yoga&Wine in August 2016, Amy commented, "Love wine and yoga…