News

Check back often to read studio news, happenings in the yoga community, and shareables that strengthen your mind and body!

Chair Yoga Specialty Series

Posted on Wednesday, December 13, 2017

  Learn how to move and meet your body where it is each day using modifications and support from a chair. We will learn breathing techniques. seated and standing postures, and complete our practice…

Mindful Consumption Workshop

Posted on Wednesday, December 13, 2017

  Discover a healthy approach to consumption; from the food you eat, everyday activities, to healthy mindset. Learn the tools to be fully present and aware to help you set and achieve those healthy…

NYE Yoga

Posted on Wednesday, December 13, 2017

Join us for a slow flow & gentle restorative yoga class to welcome 2018 and unwind from 2017. Nourishing the spirit with yoga Nidra to complete our practice together. Clear the mind and prepare to…

Holiday Schedule Changes

Posted on Wednesday, December 13, 2017

 

Yoga & Wine Testimonials

Posted on Thursday, October 06, 2016

We surveyed Yoga & Wine guests and learned they had just as much fun as we did! Check out what they had to say:   After Yoga&Wine in August 2016, Amy commented, "Love wine and yoga and powers…