News

Check back often to read studio news, happenings in the yoga community, and shareables that strengthen your mind and body!

Yoga for Runners Returns!

Posted on Sunday, January 13, 2019

Back to Basics: Pranayama & Meditation

Posted on Sunday, January 13, 2019

This series includes a brief asana practice and will highlight different breathing techniques to help deepen your practice and calm your mind. Each class will end with mindful…

February Yoga Stories: Kid’s Yoga!

Posted on Tuesday, January 08, 2019

Bring your children for a yoga class where they will act out the stories of yoga mythology! Kids yoga is a wonder-filled opportunity for kids to explore their bodies, minds, and potential.…

Youth Yoga Series: Wired & Tired

Posted on Thursday, December 13, 2018

Yoga for teens who need to chill.  Adolescence is one of the most challenging times of life: from rapid physical growth, hyper brain activity, and social stimulation it seems there is hardly a…

Anxious to Awesome™

Posted on Thursday, December 13, 2018

Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine and compromises the quality of life, it’s time to take action. Through the…

Yoga & Wine Testimonials

Posted on Thursday, October 06, 2016

We surveyed Yoga & Wine guests and learned they had just as much fun as we did! Check out what they had to say:   After Yoga&Wine in August 2016, Amy commented, "Love wine and yoga…