Studio News & Blog
Check back often to read studio and blog updates!
4th of July Schedule
Posted on Tuesday, June 25, 2019
We hope you have a great 4th of July and are able to celebrate with friends and family! Please note the following schedule changes for the week of July 1,…
Karma Yoga Day at Powers of One
Posted on Tuesday, June 25, 2019
Join us on Tuesday, July 2 to practice Karma Yoga at our Roanoke Studio.
Show Some Summer Love!
Posted on Friday, May 31, 2019
If you love us, tell us...and your friends...and you could earn $25! Click for details!
Self Care and The Mind: How It Benefits Your Mental Health
Posted on Wednesday, May 29, 2019
photo via Pixabay Self Care and The Mind: How It Benefits Your Mental Health by Brad Krause at Selfcaring.info Self-care is so important these days for all of us because it helps deflect and…
Happy Mother’s Day from Powers of One!
Posted on Wednesday, May 01, 2019
Celebrate Mother's Day by bringing a Mom to yoga class to help her relax and reconnect on Sunday, May 12!
Meditate All the Live Long May
Posted on Wednesday, May 01, 2019
Meditate All the Live Long May It doesn't take special clothing, you don't need any equipment or gear, it's totally free, and yet we still find excuse after excuse as to why we…
Five Ways to Refresh Your Mindset
Posted on Wednesday, May 01, 2019
Five Ways to Refresh Your Mindset Use the renewing energy of the Spring season to check in with yourself to see what can be changed to add more positivity to your life. Check out this…
Aparigraha with Audrey Conn
Posted on Wednesday, November 29, 2017
Within the Yoga Sutra, Patanjali lays out a series of ethical and moral codes otherwise known as the Yamas and the Niyamas. The Yamas are comprised of five moral disciplines, the Niyamas by…
The Journey Outward and Inward - By Audrey Marie Conn
Posted on Friday, May 19, 2017
Two years ago I sat with my friends Darby and Julia in their quaint home on Garden Street. We were chatting around the table when I expressed my desire to grow food. I said to…
The YogaFest Experience
Posted on Tuesday, September 20, 2016
BY: AUDREY CONN I love a weekend getaway. Just a few days to break the routine and reconnect with the things that give me joy. Music festivals were a great way for me to do this. I'd get on…
