Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
Don't miss the last Yoga @ The Vineyard of 2017! Sign up today!
Meet one of our great instructors!
Join Gretchen Fruchey to discover common patterns and postures behind certain ailments and methods to correct them.
Curious about MELT®? Join us September 25th to experience first-hand the method that can help you live your best life.
Want to learn more about MELT after completing the Intro course? Join us for this 4-week series!