Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

MELT Roller Workshop

MELT Roller Workshop

Valerie Powers and Rebecca Bell will be bringing more MELT to Mindful Movements Pilates Studio.

Introduction to MELT

Introduction to MELT

MELTing at Studio Seva on March 5th! 

Instructor Highlight!

Instructor Highlight!

Meet Ashley Waterson! She is a personal trainer at the Powers of One Fitness studio and also helps teach the group exercise classes.

Candlelight Partner Yoga!

Candlelight Partner Yoga!

Join Audrey Conn & Kristy Schaefer for this special opportunity to share your Yoga practice with a friend or loved one! This is a great way to build trust and communication while having some playful fun.