Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

MELT® at MYoga!

MELT® at MYoga!

We're holding an Intro to MELT® Workshop with our friends at MYoga on Feb. 15! Click for details and join us! 

Kid’s Yoga Comes to Huntington!

Kid’s Yoga Comes to Huntington!

Bring your little yogis to our Huntington Studio for Yoga Stories: Kid's Yoga on Feb. 15! 

Yoga for Runners Returns!

Yoga for Runners Returns!

Yoga for Runners returns to Fleet Feet in February! Join Myra for a flow designed for runners and athletes! Click for details. 

Back to Basics: Pranayama & Meditation

Back to Basics: Pranayama & Meditation

Our February Back to Basics will highlight breathing techniques and meditation after a brief asana practice. Join us!