Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Yoga for Runners Returns!

Yoga for Runners Returns!

Yoga for Runners returns to Fleet Feet in February! Join Myra for a flow designed for runners and athletes! Click for details. 

Back to Basics: Pranayama & Meditation

Back to Basics: Pranayama & Meditation

Our February Back to Basics will highlight breathing techniques and meditation after a brief asana practice. Join us! 

February Kid’s Yoga!

February Kid’s Yoga!

Our next Yoga Stories: Kid's Yoga is scheduled for Saturday, Feb. 2! Bring your little yogis and join us for some fun! 

Youth Yoga Series: Wired & Tired

Youth Yoga Series: Wired & Tired

Yoga for teens who need to chill. Designed for ages 13-18. 

Youth Yoga Series: Anxious to Awesome™

Youth Yoga Series: Anxious to Awesome™

Help your child learn age-appropriate tools to help them deal with anxious or stressed. Designed for children ages 7-12.