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Labor Day Weekend

Please note that we are closed Sunday and Monday of Labor Day Weekend - enjoy time with family and friends.

Bands, Balls, & Balance!

Bands, Balls, & Balance!

Our Monday morning class has changed from Pilates to Bands, Balls, & Balance! This hour long class utilizes resistance bands and balance balls to improve strength and stability. Join us every Monday at 10am!

Yoga & Wine ~ October 17th!

Yoga & Wine ~ October 17th!

This may be your last chance to experience Yoga & Wine this season - don't miss it!  500 RYT Stacey Dell will be leading the opening Yoga Class. Two EE's wine and homemade appetizers will follow. Click the icon for more details.

The YogaFest Experience

The YogaFest Experience

Click here to read about Audrey's weekend adventure at YogaFest in Vanderbilt Michigan!

Testimonial

"When I first began practicing yoga, I was in a very bad place. I was experiencing anxiety that was debilitating me. Yoga has been a major part of my healing. Yoga is like medicine for me. After a practice, I feel so much better. We are so blessed to have this beautiful studio in Roanoke. When I enter the studio, and start up the stairs, I experience an amazing feeling of calm, grace, and gratitude. I am honored to be able to practice with my yogi and yogini friends."

- Cathy Overmyer

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