Testimonial

"Kelly’s Monday Meditation and Yin class are the perfect way to kick off the week. Monday “back to work” days are at times stressful and by starting the class with a meditation we slow down and tune out the day’s work. Yin is a wonderful way to connect with your body and close your mind to the outside world for an hour. Kelly’s classes are structured to focus on one area of the body and work on that area for one month to reap the benefits of the repetition of the poses. She incorporates these poses into her daily routine prior to introducing the poses to the class to ensure that we will receive the benefits and have a comfort level with the poses. Kelly has a way of making everyone feel at ease with a positive attitude along with a few giggles. "

- Kathy Beaver