Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

“Fit February” Group Fitness Classes!

“Fit February” Group Fitness Classes!

Check out our group fitness offeringings this month in both Roanoke & Huntington for "Fit February!'

February Candlelight Yoga

February Candlelight Yoga

Don't wait to reserve your spot for Candlelight Yoga at Two-EE's Winery on Feb. 13! 

Winter Warmer in Huntington!

Winter Warmer in Huntington!

Warm up your yoga practice with our Winter Warmer class in Huntington during the month of February!

Anxious to Awesome™ in Huntington

Anxious to Awesome™ in Huntington

Check out this amazing Youth Series coming up in Huntington! 

New Dates for New Beginnings Series in Huntington!

New Dates for New Beginnings Series in Huntington!

Needed to ease into 2020 instead of making a bunch of changes at all at once? Well then our new dates for the New Beginnings Series is just in time for you! 

New Classes in Roanoke!

New Classes in Roanoke!

New classes and times added to our Roanoke Schedule! Check them out and join us for practice!

Yoga Stories: Kid’s Yoga Returns for all of 2020!

Yoga Stories: Kid’s Yoga Returns for all of 2020!

Your kids will love this fun yoga class taught by Nancy Button! Click to learn about this month's class!