Learn how to move and meet your body where it is each day using modifications and support from a chair.
"I am very proud to be a member of Powers of One. I've never walked into the studio without feeling better when I leave. They offer a wide range of instructors and classes, and guests I have brought have been impressed with the ambiance of the studio and variety of props available to borrow. I also enjoy the ever expanding offerings of special classes and guest instructors that the studio arranges. Joining was the best thing I've ever done for myself!"
- Cheryl Tucker
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