Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

MELT® for Length

MELT® for Length

Don't miss our next MELT® Method Workshop!

April Yoga at the Vineyard!

April Yoga at the Vineyard!

Join us for our next Yoga at the Vineyard at Two-EE's Winery!

Chair Yoga Series: Building Strong Legs

Chair Yoga Series: Building Strong Legs

Join us for April's Chair Yoga Series!

Yoga For & From Your Inner Power

Yoga For & From Your Inner Power

Join Gretchen Fruchey for this empowering class!