Powers of One | Powers of One

Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Summer Love!

Learn how you can show us some love and the chance to win $25!

Yoga at the Winery!

Summertime calls for Yoga and Wine! Join us at Two-EE's for Yoga at the Winery on July 22!

Testimonial

"The resurgence in popularity of yoga is for good reasons…yoga is exceptionally good for your overall mental and physical health. Valerie is particularly adept at individualizing her yoga instruction to each person’s needs. Even as a beginner, I always felt comfortable and supported in Valerie’s classes. And…it made me a better tennis player!"

- Fred Rasp, MD

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