Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Summer Love!

Learn how you can show us some love and the chance to win $25! 

Intro to MELT®

Curious about The MELT® Method? Join our friends at Mindful Movements Pilates Studio to experience this amazing self-care technique firsthand! 

Yoga at the Winery!

Summertime calls for Yoga and Wine! Join us at Two-EE's for Yoga at the Winery on July 22!