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Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Yoga at the Forks & Walk with a Doc!

Yoga at the Forks & Walk with a Doc!

Join us with our friends at Cardinal Family Medicine for yoga and a walk at the Forks of the Wabash! 

NEW! MELT® Performance Workshop

NEW! MELT® Performance Workshop

Come and learn the latest and greatest MELT® techniques and start living a life free from pain! Click for full details!

Join us for September’s Yoga at the Winery!

Join us for September’s Yoga at the Winery!

The Yoga at the Winery Season is still going strong! Join us September 23rd at Two-EE's Winery!

Testimonial

"I started doing yoga about 10 years ago & was thrilled to discover Powers of One. It's a beautiful yoga studio in the heart of Roanoke. The people are friendly and welcoming. I have some health issues and the instructors are so helpful in suggestions for props, modifications in positions, etc. I usually go to three class a week and I just don't feel right if I miss any. I've taken classes from all the instructors & they are all terrific."

- Mona Kioebge

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