Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
Our signature class combines a few of our favorite things! Join us for a great fusion of Yoga, Pilates, MELT Method, Meditation...and shopping and wine after class! You don't want to miss it!
Did you know that you can take a stand of compassion social action simply by taking a seat in meditation? In this short workshop, you will be introduced to three meditation......
There will be NO CLASS on Wednesday, Nov. 22. Click here to see our Thanksgiving Schedule.
Join us for this All-Levels class to benefit the Roanoke Food Bank!
We are offering 4-week classes on various days in November!