Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

May Yoga at the Vineyard

May Yoga at the Vineyard

Mark your calendars and join us for May's Yoga at the Vineyard! 

Melt® for Golfers

Melt® for Golfers

Learn how The MELT® Method can improve your golf game! 

Glow & Flow: Silent Disco Yoga

Glow & Flow: Silent Disco Yoga

Yoga, music, wine, and fun! Join us for this first-ever event at Two-EE's Winery! 

MELT® for Foot Health

MELT® for Foot Health

Get your feet feeling great and ready for sandal season with The MELT® Method! Join us for our next workshop!

Chair Yoga Series: Building Strong Legs

Chair Yoga Series: Building Strong Legs

Join us for April's Chair Yoga Series!