Testimonial

"As a former high school wrestler and football player and a former college football player, I learned from a young age that full range of motion flexibility coupled with strength was important to perform well and lessen the chance of injury. For the past ten years Powers of One Yoga has helped me at age 54 stay fit, flexible, return to functional after joint surgery and improve my ability to enjoy my favorite activities of bicycling, snow skiing, stand up paddle boarding and jogging. The variety of classes, quality of instructors and large number of class days and times means a meaningful Yoga class always fits into my schedule. Even in full classes the instructors always find time for individual instruction to help modify positions to accommodate limits or to add a challenge for those who would like one."

- Pete Wilson