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Schedule Change:

Wednesday evening Slow Flow class with Kristina is on a brief hiatus and will return to the schedule on Jan. 9, 2019. Thank you! 

A Yin New Year

A Yin New Year

The perfect way to welcome in the New Year! Join us on New Year's Eve for a special Yin Yoga class!

2018 Holiday Schedule

2018 Holiday Schedule

Check out our Holiday Schedule! 

Back to Basics: Standing Posesc

Back to Basics: Standing Posesc

Start your New Year with strength and stability with our Back to Basics Series on standing postures! 

Total Body MELT® Series

Total Body MELT® Series

The best way to start your New Year is with our Total Body MELT® Series! 

Back to Basics: Heart Openers

Back to Basics: Heart Openers

Join us for a series focusing on Heart Opening asanas during the holiday season!

Testimonial

"When I first began practicing yoga, I was in a very bad place. I was experiencing anxiety that was debilitating me. Yoga has been a major part of my healing. Yoga is like medicine for me. After a practice, I feel so much better. We are so blessed to have this beautiful studio in Roanoke. When I enter the studio, and start up the stairs, I experience an amazing feeling of calm, grace, and gratitude. I am honored to be able to practice with my yogi and yogini friends."

- Cathy Overmyer

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