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Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Total Body MELT® Series

Total Body MELT® Series

The best way to start your New Year is with our Total Body MELT® Series! 

Back to Basics: Heart Openers

Back to Basics: Heart Openers

Join us for a series focusing on Heart Opening asanas during the holiday season!

Sweater Weather Yoga!

Sweater Weather Yoga!

Join us for a fun and festive holiday flow! 

MELT®, Meditate, & Mimosas!

MELT®, Meditate, & Mimosas!

Take time for some relaxation and rejuvenation this holiday season! 

Testimonial

"When I first began practicing yoga, I was in a very bad place. I was experiencing anxiety that was debilitating me. Yoga has been a major part of my healing. Yoga is like medicine for me. After a practice, I feel so much better. We are so blessed to have this beautiful studio in Roanoke. When I enter the studio, and start up the stairs, I experience an amazing feeling of calm, grace, and gratitude. I am honored to be able to practice with my yogi and yogini friends."

- Cathy Overmyer

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