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Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

October 23rd: Yoga @ The Vineyard

October 23rd: Yoga @ The Vineyard

Don't miss the last Yoga @ The Vineyard of 2017! Sign up today! 

Instructor Highlight: Kristina McComb

Instructor Highlight: Kristina McComb

Meet one of our great instructors! 

Resposturing & Releases Workshop

Resposturing & Releases Workshop

Join Gretchen Fruchey to discover common patterns and postures behind certain ailments and methods to correct them. 

Intro to MELT®

Intro to MELT®

Curious about MELT®? Join us September 25th to experience first-hand the method that can help you live your best life. 

4-Week MELT Series

4-Week MELT Series

Want to learn more about MELT after completing the Intro course? Join us for this 4-week series! 

Testimonial

"When I first began practicing yoga, I was in a very bad place. I was experiencing anxiety that was debilitating me. Yoga has been a major part of my healing. Yoga is like medicine for me. After a practice, I feel so much better. We are so blessed to have this beautiful studio in Roanoke. When I enter the studio, and start up the stairs, I experience an amazing feeling of calm, grace, and gratitude. I am honored to be able to practice with my yogi and yogini friends."

- Cathy Overmyer

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