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Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Lunch Break Yoga

Lunch Break Yoga

Make the most of your lunch break! Join us in Huntington Friday's at Noon! Click for more details!

Last Call for Yoga at the Winery!

Last Call for Yoga at the Winery!

Don't miss the last Yoga at the Winery of the season! 

Testimonial

"When I first began practicing yoga, I was in a very bad place. I was experiencing anxiety that was debilitating me. Yoga has been a major part of my healing. Yoga is like medicine for me. After a practice, I feel so much better. We are so blessed to have this beautiful studio in Roanoke. When I enter the studio, and start up the stairs, I experience an amazing feeling of calm, grace, and gratitude. I am honored to be able to practice with my yogi and yogini friends."

- Cathy Overmyer

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