Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

The Power of Mindful Intention

The Power of Mindful Intention

Our signature class combines a few of our favorite things! Join us for a great fusion of Yoga, Pilates, MELT Method, Meditation...and shopping and wine after class! You don't want to miss it!

MEDITATION AS COMPASSIONATE SOCIAL ACTION

MEDITATION AS COMPASSIONATE SOCIAL ACTION

Did you know that you can take a stand of compassion social action simply by taking a seat in meditation? In this short workshop, you will be introduced to three meditation......

Thanksgiving Schedule Changes

Thanksgiving Schedule Changes

There will be NO CLASS on Wednesday, Nov. 22. Click here to see our Thanksgiving Schedule. 

Thanksgiving Yoga

Thanksgiving Yoga

Join us for this All-Levels class to benefit the Roanoke Food Bank!

 

Huntington Studio Schedule

Huntington Studio Schedule

We are offering 4-week classes on various days in November!