Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Upcoming MELT Workshops in February

Upcoming MELT Workshops in February

Mark your calendars for February 12, 2017!

MELT Roller Workshop on 1/21/17

MELT Roller Workshop on 1/21/17

We are offering a variety of workshops this month to fit your busy schedules! Come MELT with us!

MELT Roller Workshop on 1/12/17

MELT Roller Workshop on 1/12/17

We are teaming up with Mindful Movements to bring you another amazing MELT workshop! 

Candlelight Yoga

Candlelight Yoga

You do not want to miss this special event!

10 Class December Special with Mindful Movements

10 Class December Special with Mindful Movements

10 class gift certificates are available now through the 24th! 

2016 Holiday Plank & Sun Salutation Challenge

2016 Holiday Plank & Sun Salutation Challenge

Join us as we come together in this community challenge. Complete this fun challenge and be entered into a drawing for 3 prizes!

Click here for more information and to print the tracking sheet.

Bands, Balls, & Balance!

Bands, Balls, & Balance!

Our Monday morning class has changed from Pilates to Bands, Balls, & Balance! This hour long class utilizes resistance bands and balance balls to improve strength and stability. Join us every Monday at 10am!