Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

4-Week MELT Series

4-Week MELT Series

Want to learn more about MELT after completing the Intro course? Join us for this 4-week series! 

Intro to MELT @ MYoga

Intro to MELT @ MYoga

Come and experience first-hand how MELT can help you live a more active, healthy, and pain-free life!

August 21: Yoga at the Vineyard

August 21: Yoga at the Vineyard

Join us for our next Yoga @ the Vineyard!

Instructor Highlight: Maggie Kitch

Instructor Highlight: Maggie Kitch

Meet one of our great instructors!