Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

August 21: Yoga at the Vineyard

August 21: Yoga at the Vineyard

Join us for our next Yoga @ the Vineyard!

August 12: Intro to MELT Workshop

August 12: Intro to MELT Workshop

Learn the simple self-care technique that can help you stay healthy, youthful and active!

August 5: Sweat & Sip!

August 5: Sweat & Sip!

Kick start your Saturday with a great workout! Click to learn more! 

Instructor Highlight: Maggie Kitch

Instructor Highlight: Maggie Kitch

Meet one of our great instructors!