Stick Mobility Workshop

Posted on Thursday, May 25, 2023

Join us for the first Stick Mobility Workshop! 

Are you a golfer or tennis player, or athlete with lots of rotational movement? Do you have stiff shoulders, lower back, and hips? Then this Stick Mobility Workshop may be right for you! ​Stick Mobility is a training system that improves flexibility, strength, and coordination. It combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce the risk of injury, and speed recovery. The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination. The use of Training Sticks helps to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.​ ​

SPACE IS LIMITED

​June 17, 2023, at 11 am ​

Tickets are $20 Purchase Here

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