New Dates for Anxious To Awesome™
Posted on Wednesday, January 15, 2020
Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine and compromises the quality of life, it’s time to take action. Through the Anxious to Awesome ™ course, children are given practical tools they can understand and feel confident using when they are feeling anxious or stressed. The class moves through the natural elements to help them feel connected and self-aware at all levels while understanding their own nature more fully. These classes are made to be FUN and include cool yoga poses (you get to choose your level), games, drawing/art as well as easy breathing and relaxing practices.
Created by Mira Binzen (500E-RYT, RCYT) a professional Integrative Yoga Therapist with a background in Child Psychology and founder of Global Family Yoga, each aspect of the class offers accessible integrative tools that are age-appropriate (ages 6-12). The course is taught by Nancy Hancock Button, 200 RYT and certified in the therapeutic applications of yoga for children.
Join us to learn simple skills you can use on your own to feel:
-More confident with your peers
-More comfort in your body
-More peace in your mind
Dates: Thursday, Jan 3- - March 12 (No class Feb. 20)
Time: 6:00 - 7:30 PM
Location: Powers of One Huntington at 225 Hauenstein Rd, Huntington, IN (next to Starbucks, inside of Cardinal Family Medicine)
Pre-registration is required. Click here to reserve your spot.