Mommy & Me Yoga

Posted on Sunday, April 23, 2023

Move your body as a family as your children learn important skills to build their focus, strength, flexibility, mindfulness, and self-management. These will not look like your typical adult yoga classes – because kids aren’t adults! There is no expectation of children sitting calmly or being quiet the whole class. These classes are made for kids, with kids in mind! Classes include all the elements of yoga but in a kid-friendly way that gets children singing, dancing, skipping, marching, shaking, laughing, hopping, and storytelling all while practicing yoga. These classes explore yoga poses, breathing techniques, mindfulness, mind-body connection, emotions and self-calming tools, and more… while still being playful and fun! Mommy and me yoga is the perfect way for you and your little(s) to start your morning, this summer!

June Session - June 8, 15, 22 Register Here

July Session - July 13, 20, 27 Register Here

August Session - August 3, 10, 17 Register Here

Pricing: Purchase an entire 3-class Session for $30/adult and $15/child. Purchase a Drop-in ticket for $10 each.

Must register each participant for insurance liability and waiver.

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