New! MELT® Performance Intro Workshop
Posted on Thursday, August 29, 2019
Come to a MELT Performance Intro Workshop and discover techniques for the upper body, lower body, and core that can help you reduce the risk of injury and achieve peak performance.
MELT Performance is an innovative self-care method used to prepare your body for any workout or athletic performance - increasing joint stability, muscle timing, and core control and decreasing your risk of stress injuries, joint pain, and muscle strains.
Learn newer MELT techniques to help improve tissue hydration and enhance joint stability and balance. Daily living and our repetitive movements can cause stress to accumulate in our tissues and joints causing pain. Join Rebecca Bell and Valerie Powers and learn the simple self-care techniques to help you live a more pain-free life.
Don't miss your chance to experience this breakthrough self-care technique, featured in the new book MELT Performance: A Step-by-Step Program to Accelerate YOur Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life.
Date: Saturday, Sept. 21, 2019
Time: 11 AM - 12:15 PM
Location: Powers of One Yoga & Fitness - 151 1/2 N. Main St. Roanoke, IN 46783
Registration: $30 per person. The workshop includes Hand & Foot Treatment handouts and audio recording of the class.
Receive 10% off MELT products when you attend.
Please dress in comfortable clothing and bring along a bottle of water.