Introduction to Chair Yoga
Posted on Wednesday, December 13, 2017
Learn how to move and meet your body where it is each day using modifications and support from a chair. We will learn breathing techniques. seated and standing postures, and complete our practice with guided meditation. Reservations are required. Click here to reserve your spot!
Date: two Friday classes, Jan. 12 & 19
**This Class will take place at our HUNTINGTON STUDIO located at 225 Hauenstein Rd, Huntington, IN 46750 **