Introduction to Chair Yoga

Posted on Wednesday, December 13, 2017

 

Learn how to move and meet your body where it is each day using modifications and support from a chair. We will learn breathing techniques. seated and standing postures, and complete our practice with guided meditation. Reservations are required. Click here to reserve your spot! 


Date: two Friday classes, Jan. 12 & 19
Time: 11AM-12PM
Cost: $15

**This Class will take place at our HUNTINGTON STUDIO located at 225 Hauenstein Rd, Huntington, IN 46750 **

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