Chair Yoga Series: Core Control
Posted on Tuesday, February 20, 2018
This four-week series will focus on developing the deep core muscles that support the spine as well as the external core abdominal muscles. A strong core helps alleviate low back pain and helps gain stability in center of gravity for all yoga poses! Reservations are required. Reserve your spot today by clicking here.
A Series of Four Friday Classes
March 2, 9, 16 & 23
Time: 11AM - 11:45AM
Cost: $30 for the series
Location: Powers of One Huntington at 225 Hauenstein Rd. Huntington, IN. (next to Cardinal Family Medicine)