Back to Basics: Seated Postures
Posted on Monday, October 15, 2018
This series will focus on a variety of seated postures including forward folds, backbends, hip openers, and twists. Students will explore variations and modifications of the postures with a goal towards finding stability and ease in these sometimes challenging poses. Learn safe technique, proper alignment, and the many benefits of these asanas as part of your practice! Pre-registration is required- reserve your spot here!
Date: Tuesday, Nov 6-27
Cost: Special Price! Just $32 for all 4 classes!
Location: Powers of One, Huntington at 225 Hauenstein Rd