New Year’s Day Mala

Posted on Friday, December 27, 2019

Grab your mat and join us New Year’s Day for a Mala practice and meditation in Roanoke! The Mala practice consists of 108 sun salutations and brings powerful energy to start your new year!…

Come As You Are: Pop-Up Yoga Class

Posted on Sunday, December 08, 2019

With the fresh start of a new year, let’s resolve to love ourselves more! Go ahead and skip the resolutions about everything you want to change about yourself, and instead do something…

Yoga Stories: Kid’s Yoga for 2020!

Posted on Wednesday, December 04, 2019

  Kids will enjoy this fun yoga class acting out the stories of yoga mythology! This series is a wonder-filled opportunity for kids to explore their bodies, minds, and potential.…

Anxious to Awesome™ is Back!

Posted on Tuesday, December 03, 2019

Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine and compromises the quality of life, it’s time to take action. Through the…

New Beginnings Yoga Series

Posted on Tuesday, December 03, 2019

2020 is the year of clean new beginnings and beginning again. Whether you are new to yoga or need to begin your practice with a strong foundation, try this 6 weeks yoga series designed to create…