Total Body MELT® 4-Week Series

Posted on Wednesday, October 16, 2019

In this Total Body MELT® Series you'll experience the head-to-toe benefits of the MELT® Method by improving your mobility, removing stuck stress and much, much more! You'll complete…

Lunch Break Yoga

Posted on Friday, October 11, 2019

  Give yourself a break! Calm your mind, move your body, and head back to work feeling refreshed and ready to finish your week strong! Day/Time: Fridays @ Noon Two 3-week sessions to pick…