A Yin New Year

Posted on Monday, December 10, 2018

Get ready for the New Year with this relaxing yoga class!  Pre-registration is appreciated through our online schedule. Thank you! 

2018 Holiday Schedule

Posted on Monday, December 10, 2018

Back to Basics: Standing Poses

Posted on Monday, December 10, 2018

This series will focus on a variety of standing postures to bring stability, strength, and balance to your practice. Learn safe technique, proper alignment, and beneficial modifications as you…

Total Body MELT® Series

Posted on Sunday, December 02, 2018

Make 2019 the year your kiss your chronic pain goodbye! In our Total Body MELT® Series you'll learn about the head-to-toe benefits of the MELT® Method by improving mobility, removing…