Back to Basics: Seated Postures

Posted on Monday, October 15, 2018

This series will focus on a variety of seated postures including forward folds, backbends, hip openers, and twists. Students will explore variations and modifications of the postures with a goal…

HIIT & Fit: Six Week Challenge

Posted on Wednesday, October 10, 2018

Breathe some new life into your fitness routine and join our first-ever Fitness Challenge Group at Powers of One! HIIT & Fit is a six-week program for a small, committed group that will focus on…

October’s Yoga at the Vineyard

Posted on Tuesday, October 02, 2018

  Summer may be over, but there's still one more Yoga at the Vineyard of the 2018 season! Our friends at Two-EE’s Winery provide the perfect setting for a peaceful and enjoyable…