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Articles posted on February 2018

Yoga at the Vineyard 2018!

Posted on Tuesday, February 20, 2018

Yoga at the Vineyard is back for 2018 with our friends at Two-EE's Winery! Join us to kick off the season and enjoy an evening of yoga, food, wine, friendship, and community. After class, stay and…

Chair Yoga Series: Core Control

Posted on Tuesday, February 20, 2018

This four-week series will focus on developing the deep core muscles that support the spine as well as the external core abdominal muscles. A strong core helps alleviate low back pain and helps gain stability…

MELTĀ® for Lower Back Pain

Posted on Friday, February 16, 2018

Do you experience pain in your low back, tight hamstrings, knees that crack and ache, or suffer from weak ankles, or foot pain? In this workshop, you’ll discover how the MELT® Method can help…