Studio News & Blog
Check back often to read studio and blog updates!
Chronic Knee Pain: Iliotibial Band Syndrome (ITBS)
Posted on Wednesday, April 24, 2024
Iliotibial Band Syndrome, or ITBS, is a painful condition in which the outside of the knee or hip can become irritated with prolonged activity. ITBS occurs when the iliotibial band, a strip of…
Healing from the inside out….Restorative Yoga
Posted on Thursday, June 01, 2023
Restorative yoga is a rest-based practice that is ideal for a beginner, with no experience or flexibility; including those with physical limitations and everyone in between. There are so many…
Giving Back on Thanksgiving
Posted on Wednesday, December 07, 2022
The Powers of One partnered with Blessings in a Backpack -- Huntington County for a FREE class on Thanksgiving morning. Lisa Morton led a studio full of thankful yogis with an All Levels flow that…
Valerie on WOWO News Talk 1190 AM
Posted on Friday, April 15, 2022
Owner, Valerie Powers, was featured as a guest on WOWO News Talk 1190 AM 107.5 FM on Friday, April 15, 2022, discussing the post-pandemic fitness industry. Valerie shared how Powers of One was able…
Updated! Return to Roanoke
Posted on Thursday, May 13, 2021
We are excited to start the transition to more in-studio classes versus online as we move into spring & summer and warmer weather. We miss your smiling faces on the mats! While we are all still…
May 2021 ONE Community Newsletter
Posted on Friday, May 07, 2021
Did you miss our May ONE Community Newsletter? Stay up to date with our studio news by reading it here! ONE Community: Upcoming ONE Events, Mental Health, and MELT!
April 2021 ONE Community Newsletter
Posted on Thursday, April 08, 2021
Did you miss our April ONE Community Newsletter? Stay up to date with our studio news by reading it here! ONE Community: April Asana, Yoga at the Winery, and Coming Soon!
March 2021 ONE Community Newsletter
Posted on Thursday, March 04, 2021
Did you miss our March ONE Community newsletter? Stay up to date with our studio news by reading it here! ONE Community: Get Ready for Spring with Succulents!
Return to Roanoke- May 25!
Posted on Friday, May 22, 2020
We're excited to welcome you back to our Roanoke studio on Monday, May 25! As we mentioned in our previous announcement, we have decided not to re-open our Huntington studio. We are sad to leave…
Maggie’s New Mantra
Posted on Wednesday, May 06, 2020
I was recently introduced to author/activist Glennon Doyle and her book Untamed. I instantly became a fan of her - she's real, she's inspiring, she's funny, and…