Meditate All the Live Long May

Posted on Wednesday, May 01, 2019

Meditate All the Live Long May

It doesn't take special clothing, you don't need any equipment or gear, it's totally free, and yet we still find excuse after excuse as to why we can't...or don't...meditate on a regular basis.
If you're reading this and still thinking "I don't have the time, or "I don't know how", check out this article from Yoga Journal that will help you get over your excuses and benefit from this simple yet transformative practice. Try committing to a meditation practice this month. 
You literally have nothing to lose. 

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