Join us on Tuesday, July 2 to practice Karma Yoga at our Roanoke Studio.
"Kristina’s “Slow Flow” class on Wednesday is the perfect “hump day” workout. The process of actually slowing down each yoga pose slows down your mind and instills a calming effect to your body. Whether or not you are a long time yogi or a beginner, Kristina advises all to listen to your body as you get into your pose(s). She has a very welcoming aura and puts everyone at ease. Her wonderful sense of humor actually has us doing a little “laughing yoga” at times. I always leave her class with a feeling of a lighter spirit and a rewarding workout."
- Kathy Beaver
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